Celosa Tequila Rose with Mexican flag backdrop

The Health Perks of Tequila: More Than Just a Fun Drink

Tequila, recognized and cherished around the world, isn’t just about the buzz. Believe it or not, there’s a growing body of research suggesting that, when consumed in moderation, tequila might just have a few health perks up its sleeve. In this write-up, we’ll delve into seven reasons why tequila could be the healthiest choice for spirit enthusiasts and provide a snapshot of its nutritional content.

Tequila and Blood Sugar Control

A remarkable advantage of tequila is its potential role in blood sugar management. Studies have indicated that Agavin, the sugar derived from the agave plant (the primary ingredient in tequila), can assist in reducing blood sugar levels.

The Calorie Conscious Spirit

Tequila, often misconceived as a high-calorie drink, actually offers a lower caloric content compared to many alcoholic and non-alcoholic beverages. Clocking in at approximately 97 calories per shot, tequila also boasts a fat, carbohydrate, and saturated fat content of zero grams each. Such stats are good news for dieters and those on regimes like keto. Moreover, there’s some evidence to suggest that having tequila around meal times can boost metabolism, a boon for those looking to shed some weight.

Digestive Benefits of Tequila

Feeling a bit bloated after a hearty meal? A shot of tequila might be just what you need. Tequila’s agave composition allows it to promote the development of good bacteria in the gut, which helps with digestion.

A Toast to Gluten-Free Living

Worries about gluten? Rest easy. Tequila doesn’t contain ingredients like wheat, barley, or rye, which are known gluten sources. This makes it a suitable choice for those diagnosed with Celiac disease or gluten sensitivity.

A Vegan-Friendly Pour

Vegans can raise their glasses without a second thought. Tequila doesn’t contain animal derivatives, aligning perfectly with eco-conscious and animal-friendly lifestyles.

The Probiotic and Prebiotic Factor

Tequila’s health advantages don’t stop with digestion. It’s rich in both probiotics (beneficial gut bacteria) and prebiotics (which bolster the growth of probiotics). These elements, derived from the fructans in the agave plant, play a vital role in maintaining gut health and supporting the immune system.

The Healthier Spirit: A Comparative Look

Comparing tequila to other spirits, it certainly makes a strong case for being among the healthiest. Unlike some alcohols that use refined sugars or corn syrup, tequila is crafted from natural agave nectar. Top-tier tequilas, like those offered by Celosa Tequila, steer clear of artificial additives and colors. Calorically speaking, tequila’s 98 calories for a 1.5 oz shot is less than the average vodka or whiskey shot. And if you’re dreading the morning-after hangover, here’s some good news: tequila contains fewer congeners, the primary hangover culprits, than many barrel-aged spirits.

Tequila Nutrition At A Glance

For those keen on the numbers, here are tequila’s nutritional details per 1.5 fl oz serving:


Calories: 97

Total Fat: 0g

Sodium: 0.4mg

Total Carbohydrate: 0g

Sugar: 0g

Protein: 0g

Vitamin D: 0.00mcg

Calcium: 0.00mg

Iron: 0.02mg

Potassium: 0.8mg

Note: Percent Daily Values (DV) are based on a 2,000-calorie daily intake. Individual requirements may vary.

From it's raw blue weber agave form to its final product.
Close-up of the tequila color rosa in glass

In Conclusion:

It’s essential to remember that while tequila offers certain health advantages, moderation is key. When choosing a drink, consider tequila not just for its delightful flavor but also for its potential health-promoting properties. Ready to discover a premium tequila that complements your lifestyle? Elevate your sipping experience with Celosa. Explore our curated collection and find your next favorite pour now.




Sign up for our newsletter for
news + exclusive updates on
our products.

Chilled rosé tequila served in a wine glass



Chilled rosé tequila served in a wine glass